Sciatic pain can feel persistent, frustrating, and disruptive to daily life. While physical factors play a role, stress, muscle guarding, and nervous system dysregulation often contribute to ongoing discomfort.
At Deep Relief, we approach sciatica through somatic therapy and trauma-informed nervous system support, helping reduce pain patterns held in the body.
Sciatica refers to pain that travels along the sciatic nerve, often affecting the lower back, hips, and legs. Symptoms may fluctuate depending on stress levels, posture, and emotional state.
Chronic stress can increase muscle tension and nerve sensitivity. Over time, the nervous system may reinforce pain as a protective response.
Therapy helps interrupt this cycle.
Therapy can help by:
We focus on:
Sessions are individualized and may include education, somatic exercises, and regulation techniques designed to support long-term relief.
Disclaimer
This information is not a medical diagnosis. Treatment plans are personalized.
