Self myofascial release can provide immediate benefits by eliminating muscle knots and tension. By using trigger point therapy massage lacrosse balls, sore and tight muscles can be relieved to rejuvenate and revitalize all areas of the body. Using these massage balls is easy – just lean on them and use your own body weight and gravity to release muscle knots and tension. Plus, they are versatile and can be used anywhere – whether you’re sitting on a chair, lying in bed, on the floor, or on a yoga mat. They are also small, portable and easy to bring along on any trip. Additionally, these massage balls are made of 100% solid silicone construction, making them durable enough for lacrosse practice.

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