Ancient Minerals Magnesium Bath Flakes 8lbs

Nearly 75% of the US population is deficient in magnesium.

  • You may be at risk for magnesium deficiency if you:
    • Are over 55 years old
    • Regularly consume carbonated beverages, pastries, desserts, and other sweet foods
    • Experience a lot of stress or have undergone major medical procedures
    • Drink coffee, tea, or other caffeinated drinks daily
    • Take certain medications, such as diuretics, heart medications, asthma medications, birth control pills, or estrogen replacement therapy
    • Drink more than seven alcoholic beverages per week
    • Take calcium supplements without magnesium or with a less than 1:1 ratio of calcium to magnesium
    • Experience anxiety, hyperactivity, or difficulty sleeping
    • Have muscle spasms, cramps, or twitches
  • Adequate magnesium intake can provide the following benefits:
    • Increased bone strength
    • Reduction of stress and anxiety
    • Improved mood and protection against depression
    • Support for healthy blood sugar and blood pressure levels
    • Support for heart health
    • Relief from headaches and migraines
    • Relief from muscle pain, cramps, and twitches
    • Improved skin hydration
    • Faster wound healing
    • Enhanced skin barrier function
    • Decreased inflammation
    • Increased levels of DHEA
  • To increase your magnesium intake, you can try using magnesium flakes in body or foot soaks. Dissolve one full pouch or 1-3 cups of the flakes in warm water (101°F – 103°F) and soak for 30 minutes or more. One cup of the flakes contains approximately 15 grams of elemental magnesium.
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